Category fitness


Like I didn’t need more inspiration to hit the road… I already can’t sleep!  Turn the bass up! Launch 4 Highlights: Hoping your week is flying by! Happy Hump Day! XO Advertisements


There’s something about the camaraderie of runners. No matter where I travel in the world, I run. From Barcelona to Vancouver BC, one thing is always the same. I love seeing my peeps out there having fun and keepin’ the blood pumping! 🙂   I’m always inspired seeing people of all ages out there; everyone just […]


This last couple of days has literally blown me away. Like the yellow in those leaves, a big pow in the kisser! Speaking of yellow giving you a pow, I’ve finally recovered from the banana debacle I got myself into Sunday…let me just say, I don’t suggest ANY of you go on the 30 bananas […]


Opened my email (the junky one) for the first time in a few days and OH YEAH!, got totally psyched for the challenge of the day. (Well, the challenge for the next 6 weeks…) I gotta tell you though, it took me an hour to get fully psyched… The PUSH YOUR LIMITS CHALLENGE. […]


OK. I will admit it. (since we’re friends, I know you won’t judge me, right?) We are watching Drunk History. How I didn’t know this show existed before just a few weeks ago is beyond me. Yeah, it’s messed up that the people retelling the stories are totally wasted. You’ve got to admit though, it […]


OK. I’ll admit it, just this once. I have kind of noticed what my new neighbors have been moving in this past couple of weeks. First it was the windchimes, a lot of windchimes. Then the christmas lights and funny yard decor. (There is a fake squirrel on the garage roof) Then the funny pet […]


R has this on his workout playlist…he’s funny, when he does his thing he uses a bluetooth speaker paired with his phone instead of headphones. You can hear just what he’s listening to, and it’s totally NOT what you’d expect a bodybuilder dude to lift to. He’s so chill, and I love his music! This […]